Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.8 times more Vitamin B2, 22.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.5 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 2.8 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Sweet Potato, Vacuum Pack contain 5.7 times more Energy, 6.4 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 14 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.