Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Green Sweet Peppers versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Canned Peas And Onions with Liquids:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 2.3 times more Vitamin A and 19.6 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Canned Peas And Onions with Liquids:
- 14 oz of Canned Peas And Onions Solids and Liquids contain 1.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 88.4 times more Sodium and 9.7 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Canned Peas And Onions with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Peas And Onions Solids and Liquids contain 1.9 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.