Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Green Sweet Peppers versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Baked Potato Flesh:
- 14 ounces of Frozen Chopped Green Sweet Peppers have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.6 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 18.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Baked Potato Flesh:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 1.8 times more Iron and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 4.3 times more Potassium and 4.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy, 4.8 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.