Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Green Sweet Peppers versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Boiled Potato Skin:
- 14 ounces of Frozen Chopped Green Sweet Peppers have more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 12 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Boiled Potato Skin:
- 14 ounces of Frozen Chopped Green Sweet Peppers have 1.2 times more Water than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 5 times more Calcium, 16.6 times more Copper, 9.8 times more Iron, 3.8 times more Magnesium, 11.4 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium and 7.3 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin no Salt contain 3.9 times more Energy, 3.9 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.