Nutrient Comparison: Sauteed Green Sweet Peppers VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Green Sweet Peppers versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Green Sweet Peppers vs Sunflower Seed Butter:
- 14 ounces of Sauteed Green Sweet Peppers have 65.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 11.6 times more Vitamin B3, 10.5 times more Vitamin B5, 2.8 times more Vitamin B6, 118.5 times more Vitamin B9 and 16.4 times more Vitamin E than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Green Sweet Peppers vs Sunflower Seed Butter:
- 14 ounces of Sauteed Green Sweet Peppers have 133.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 93.9 times more Copper, 13.7 times more Iron, 38.9 times more Magnesium, 33.4 times more Manganese, 44.4 times more Phosphorus, 4.3 times more Potassium, 174 times more Selenium and 81.5 times more Zinc than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Green Sweet Peppers have 15.4 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Energy, 4.7 times more Fat, 2.9 times more Saturated Fat, 1.9 times more Omega 6, 5.5 times more Carbohydrate, 4.9 times more Sugars, 3.2 times more Fiber and 22.2 times more Protein than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein