Nutrient Comparison: Sauteed Green Sweet Peppers VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Sauteed Green Sweet Peppers versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Sunflower Seed Butter:
- 1 pound of Sauteed Green Sweet Peppers has 65.6 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 11.6 times more Vitamin B3, 10.5 times more Vitamin B5, 2.8 times more Vitamin B6, 118.5 times more Vitamin B9 and 16.4 times more Vitamin E than Sauteed Green Sweet Peppers.
- 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Sunflower Seed Butter:
- 1 pound of Sauteed Green Sweet Peppers has 133.3 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8 times more Calcium, 93.9 times more Copper, 13.7 times more Iron, 38.9 times more Magnesium, 33.4 times more Manganese, 44.4 times more Phosphorus, 4.3 times more Potassium, 174 times more Selenium and 81.5 times more Zinc than Sauteed Green Sweet Peppers.
- 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sauteed Green Sweet Peppers has 15.4 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5.3 times more Energy, 4.7 times more Fat, 2.9 times more Saturated Fat, 1.9 times more Omega 6, 5.5 times more Carbohydrate, 4.9 times more Sugars, 3.2 times more Fiber and 22.2 times more Protein than Sauteed Green Sweet Peppers.
- 1 pound of Sauteed Green Sweet Peppers provide inadequate amounts of Protein