Comparing Nutrients in 1 kilogram Sauteed Green Sweet Peppers VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Sauteed Green Sweet Peppers	2%	84%	14%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Sauteed Green Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	40% 1160kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	122% 119g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	49.7% 16g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	481% 7.7g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	302% 51.3g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.5% 42.2g	179% 233g	130g per day for Men 19-50 years
Sugars	30% 21.7g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 105g	g per day for Men 19-50 years
Fiber	47.4% 18g	150% 57g	38g per day for Men 19-50 years
Protein	14% 7.8g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Sauteed Green Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	15.6% 140μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.4% 5.82mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1967% 1770mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Green Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	8% 80mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	39.4% 1340mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	445% 49mg	11mg per day for Men 19-50 years
Water	22.3% 827g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Green Sweet Peppers VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Sunflower Seed Butter:

• 1 kilogram of Sauteed Green Sweet Peppers has 65.6 times more Vitamin C than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 11.6 times more Vitamin B3, 10.5 times more Vitamin B5, 2.8 times more Vitamin B6, 118.5 times more Vitamin B9 and 16.4 times more Vitamin E than Sauteed Green Sweet Peppers.
• 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
• Both Sauteed Green Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Sunflower Seed Butter:

• 1 kilogram of Sauteed Green Sweet Peppers has 133.3 times more Water than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 8 times more Calcium, 93.9 times more Copper, 13.7 times more Iron, 38.9 times more Magnesium, 33.4 times more Manganese, 44.4 times more Phosphorus, 4.3 times more Potassium, 174 times more Selenium and 81.5 times more Zinc than Sauteed Green Sweet Peppers.
• 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sauteed Green Sweet Peppers has 15.4 times more Omega 3 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 5.3 times more Energy, 4.7 times more Fat, 2.9 times more Saturated Fat, 1.9 times more Omega 6, 5.5 times more Carbohydrate, 4.9 times more Sugars, 3.2 times more Fiber and 22.2 times more Protein than Sauteed Green Sweet Peppers.
• 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein