Comparing Nutrients in 500 calories Sauteed Green Sweet PeppersVS Sunflower Seed Butter
Weight per 500 calories
Sauteed Green Sweet Peppers
431g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 5.3 times more energy per unit of mass than Sauteed Green Sweet Peppers, which is very high in comparison to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Sunflower Seed Butter?
Sauteed Green Sweet Peppers VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Green Sweet Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sauteed Green Sweet Peppers vs Sunflower Seed Butter:
500 calories of Sauteed Green Sweet Peppers have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 348.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 2 times more Vitamin B5, 22.3 times more Vitamin B9 and 3.1 times more Vitamin E than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sauteed Green Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Green Sweet Peppers vs Sunflower Seed Butter:
500 calories of Sauteed Green Sweet Peppers have 1.2 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.7 times more Copper, 2.6 times more Iron, 7.3 times more Magnesium, 6.3 times more Manganese, 8.3 times more Phosphorus, 32.7 times more Selenium and 15.3 times more Zinc than Sauteed Green Sweet Peppers.
500 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
Both Sauteed Green Sweet Peppers as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Green Sweet Peppers have 1.8 times more Saturated Fat, 81.9 times more Omega 3, 2.8 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
500 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3