Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 2.9 times more Vitamin A, 1.8 times more Vitamin B6, 4.3 times more Vitamin C and 1.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 17.3 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 1.9 times more Copper and 21.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 2.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.