Nutrient Comparison: Boiled Red Sweet Peppers VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Red Sweet Peppers have 100.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Red Sweet Peppers have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 149 times more Sodium than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Boiled and Drained Red Sweet Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Sweet Peppers have 6.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 3.9 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein