Nutrient Comparison: Dried Red Sweet Peppers VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Roasted Cashews:
- 14 ounces of Dried Red Sweet Peppers have more Vitamin A, 6 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 8.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 3.3 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Red Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Roasted Cashews:
- 14 ounces of Dried Red Sweet Peppers have 3 times more Calcium, 1.7 times more Iron, 2.3 times more Manganese, 5.6 times more Potassium and 12.1 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium and 2.3 times more Zinc than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 2.1 times more Carbohydrate, 8.1 times more Sugars and 7.1 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, 15.5 times more Fat, 20.5 times more Saturated Fat and 5.2 times more Omega 6 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Roasted Cashews offer comparable quantities of Omega 3 and Protein per 14 ounces.