Comparing Nutrients in 1 kilogram Dried Red Sweet Peppers VS Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Dried Red Sweet Peppers	19%	7%	74%
Roasted Cashews	10%	68%	22%

Macro Nutrients

	Dried Red Sweet Peppers	Roasted Cashews	Recommended Dietary Allowance
Energy	108% 3140kcal	198% 5740kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	478% 464g	97g per day for Men 19-50 years
Saturated Fat	14% 4.47g	286% 92g	32g per day for Men 19-50 years
Omega 3	91% 1.45g	101% 1.6g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	451% 76.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	528% 687g	251% 327g	130g per day for Men 19-50 years
Sugars	562% 408g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	561% 213g	79% 30g	38g per day for Men 19-50 years
Protein	320% 179g	273% 153g	56g per day for Men 19-50 years

Vitamins

	Dried Red Sweet Peppers	Roasted Cashews	Recommended Dietary Allowance
Vitamin A	4292% 38630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1000% 12mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	463% 74mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.88mg	244% 12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1710% 22.2mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	573% 2290μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21111% 19000mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	267% 40mg	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	952% 1142μg	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Red Sweet Peppers	Roasted Cashews	Recommended Dietary Allowance
Calcium	134% 1340mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	1543% 14mg	2467% 22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1300% 104mg	750% 60mg	8mg per day for Men 19-50 years
Magnesium	448% 1880mg	619% 2600mg	420mg per day for Men 19-50 years
Manganese	825% 19mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	467% 3270mg	700% 4900mg	700mg per day for Men 19-50 years
Potassium	932% 31700mg	166% 5650mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	213% 117μg	55μg per day for Men 19-50 years
Sodium	129% 1930mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	509% 56mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Red Sweet Peppers VS Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Red Sweet Peppers versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Red Sweet Peppers vs Roasted Cashews:

• 1 kilogram of Dried Red Sweet Peppers has more Vitamin A, 6 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 8.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 3.3 times more Vitamin K than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 2.5 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
• 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
• Both Freeze-dried Red Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Red Sweet Peppers vs Roasted Cashews:

• 1 kilogram of Dried Red Sweet Peppers has 3 times more Calcium, 1.7 times more Iron, 2.3 times more Manganese, 5.6 times more Potassium and 12.1 times more Sodium than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium and 2.3 times more Zinc than Freeze-dried Red Sweet Peppers.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Red Sweet Peppers has 2.1 times more Carbohydrate, 8.1 times more Sugars and 7.1 times more Fiber than Roasted Cashews.
• While 1 kg of Dry Roasted Cashew Nuts contains 1.8 times more Energy, 15.5 times more Fat, 20.5 times more Saturated Fat and 5.2 times more Omega 6 than Freeze-dried Red Sweet Peppers.
• Both Dried Red Sweet Peppers and Roasted Cashews offer comparable quantities of Omega 3 and Protein per one kilogram.