Nutrient Comparison: Dried Red Sweet Peppers VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Roasted Cashews:
- 5 ounces of Dried Red Sweet Peppers have more Vitamin A, 6 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 8.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 3.3 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Red Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Roasted Cashews:
- 5 ounces of Dried Red Sweet Peppers have 3 times more Calcium, 1.7 times more Iron, 2.3 times more Manganese, 5.6 times more Potassium and 12.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium and 2.3 times more Zinc than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Red Sweet Peppers have 2.1 times more Carbohydrate, 8.1 times more Sugars and 7.1 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, 15.5 times more Fat, 20.5 times more Saturated Fat and 5.2 times more Omega 6 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Roasted Cashews offer comparable quantities of Omega 3 and Protein per five ounces.