Nutrient Comparison: Dried Red Sweet Peppers VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Red Sweet Peppers versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Roasted Cashews:
- 1 pound of Dried Red Sweet Peppers has more Vitamin A, 6 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 8.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 3.3 times more Vitamin K than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.5 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Red Sweet Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Roasted Cashews:
- 1 pound of Dried Red Sweet Peppers has 3 times more Calcium, 1.7 times more Iron, 2.3 times more Manganese, 5.6 times more Potassium and 12.1 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Selenium and 2.3 times more Zinc than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Red Sweet Peppers has 2.1 times more Carbohydrate, 8.1 times more Sugars and 7.1 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.8 times more Energy, 15.5 times more Fat, 20.5 times more Saturated Fat and 5.2 times more Omega 6 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Roasted Cashews offer comparable quantities of Omega 3 and Protein per one pound.