Nutrient Comparison: Sauteed Red Sweet Peppers VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sauteed Red Sweet Peppers versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sauteed Red Sweet Peppers vs Tomato Juice with Salt:
- 14 ounces of Sauteed Red Sweet Peppers have 6 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.2 times more Vitamin B6, 2.3 times more Vitamin C, 9.7 times more Vitamin E and 7.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1 and 10 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sauteed Red Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sauteed Red Sweet Peppers vs Tomato Juice with Salt:
- 14 ounces of Sauteed Red Sweet Peppers have 1.2 times more Iron, 1.7 times more Manganese and 1.2 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Copper and 12 times more Sodium than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Copper
- Both Sauteed Red Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sauteed Red Sweet Peppers have 7.8 times more Energy, 44 times more Fat, 81.9 times more Saturated Fat, 155 times more Omega 3, 224.7 times more Omega 6, 1.9 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fructose and 4.5 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Red Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.