Nutrient Comparison: Yellow Sweet Peppers VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Roasted Almonds:
- 14 ounces of Yellow Sweet Peppers have 1.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.8 times more Vitamin B1, 47.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Roasted Almonds:
- 14 ounces of Yellow Sweet Peppers have 38.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 10.3 times more Copper, 8.1 times more Iron, 23.3 times more Magnesium, 19.1 times more Manganese, 19.6 times more Phosphorus, 3.4 times more Potassium, 6.7 times more Selenium and 19.5 times more Zinc than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 22.1 times more Energy, 250.2 times more Fat, 132 times more Saturated Fat, 3.3 times more Carbohydrate, 12.1 times more Fiber and 21 times more Protein than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein