Nutrient Comparison: Yellow Sweet Peppers VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Sweet Peppers versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Sweet Peppers vs Roasted Almonds:
- 7 ounces of Yellow Sweet Peppers have 1.2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.8 times more Vitamin B1, 47.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Sweet Peppers vs Roasted Almonds:
- 7 ounces of Yellow Sweet Peppers have 38.2 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 10.3 times more Copper, 8.1 times more Iron, 23.3 times more Magnesium, 19.1 times more Manganese, 19.6 times more Phosphorus, 3.4 times more Potassium, 6.7 times more Selenium and 19.5 times more Zinc than Raw Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 22.1 times more Energy, 250.2 times more Fat, 132 times more Saturated Fat, 3.3 times more Carbohydrate, 12.1 times more Fiber and 21 times more Protein than Raw Yellow Sweet Peppers.
- 7 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein