Comparing Nutrients in 500 calories Yellow Sweet PeppersVS Roasted Almonds
Weight per 500 calories
Yellow Sweet Peppers
1852g
Roasted Almonds
83.6g
Dry Roasted Almonds have 22.1 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is very high in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Roasted Almonds?
Yellow Sweet Peppers VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Peppers or Roasted Almonds?
Lets compare vitamin content per 500 calories of Yellow Sweet Peppers vs Roasted Almonds:
500 calories of Yellow Sweet Peppers have more Vitamin A, 8.1 times more Vitamin B1, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5, 27.4 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 than Raw Yellow Sweet Peppers.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Yellow Sweet Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Peppers vs Roasted Almonds:
500 calories of Yellow Sweet Peppers have 2.2 times more Copper, 2.7 times more Iron, 6.6 times more Potassium, 3.3 times more Selenium and 845.7 times more Water than Roasted Almonds.
Both Yellow Sweet Peppers and Roasted Almonds contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Peppers have 6.7 times more Carbohydrate and 1.8 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.3 times more Fat and 6 times more Saturated Fat than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.