Nutrient Comparison: Yellow Sweet Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Yellow Sweet Peppers have 15.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Yellow Sweet Peppers have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 195.5 times more Sodium and 2.4 times more Zinc than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Yellow Sweet Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Energy, 24.4 times more Fat, 34.9 times more Saturated Fat, 4.4 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein