Nutrient Comparison: Yellow Sweet Peppers VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Peppers versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Tomato Puree:
- 14 ounces of Yellow Sweet Peppers have 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 17.3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.6 times more Vitamin A, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yellow Sweet Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 2.7 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Raw Yellow Sweet Peppers.
- Both Yellow Sweet Peppers and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Yellow Sweet Peppers as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Raw Yellow Sweet Peppers.
- 14 ounces of Yellow Sweet Peppers provide inadequate amounts of Protein
- Both Raw Yellow Sweet Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy in 14 ounces.