Nutrient Comparison: Dill Pickled Cucumber VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Acorns:
- 14 ounces of Dill Pickled Cucumber have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 16.8 times more Vitamin B3, 3.6 times more Vitamin B5, 15.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Dill Pickled Cucumber as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Acorns:
- 14 ounces of Dill Pickled Cucumber have 1.4 times more Calcium, more Sodium and 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 22.2 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 21.6 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium and 5.1 times more Zinc than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 32.3 times more Energy, 79.5 times more Fat, 39.3 times more Saturated Fat, 88.4 times more Omega 6, 16.9 times more Carbohydrate and 12.3 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein