Nutrient Comparison: Dill Pickled Cucumber VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 6.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8 times more Vitamin B3, 4.6 times more Vitamin B5, 19.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 6.7 times more Vitamin C than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Dill Pickled Cucumber as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Dried Beechnuts:
- 14 ounces of Dill Pickled Cucumber have 57 times more Calcium, more Phosphorus, 21.3 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 23.9 times more Copper, 9.5 times more Iron, 21.6 times more Manganese, 8.7 times more Potassium and 3.6 times more Zinc than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- Both Dill Pickled Cucumber as well as Dried Beechnuts lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 48 times more Energy, 166.7 times more Fat, 72.4 times more Saturated Fat, 24.3 times more Omega 3, 353.7 times more Omega 6, 13.9 times more Carbohydrate and 12.4 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein