Nutrient Comparison: Sour Pickled Cucumber low Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 7.2 times more Vitamin B5, 14.4 times more Vitamin B6, 30 times more Vitamin B9, 40.1 times more Vitamin C, 14.7 times more Vitamin E and 1.9 times more Vitamin K than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Sour Pickled Cucumber low Salt have 2 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 1.5 times more Iron, 5 times more Magnesium, 29.5 times more Manganese, 3.9 times more Phosphorus, 7.8 times more Potassium, more Selenium and 15 times more Zinc than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 9.4 times more Protein than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate and Protein
- Both Sour Pickled Cucumber low sodium as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.