Nutrient Comparison: Sweet Cucumber Pickles VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Celeriac:
- 14 ounces of Sweet Cucumber Pickles have more Vitamin A than Celeriac.
- While 14 oz of Raw Celeriac contain 2 times more Vitamin B1, 2 times more Vitamin B2, 6.1 times more Vitamin B3, 6.9 times more Vitamin B5, 6.9 times more Vitamin B6, 8 times more Vitamin B9 and 11.4 times more Vitamin C than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Celeriac provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Celeriac have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Celeriac:
- 14 ounces of Sweet Cucumber Pickles have 1.4 times more Calcium and 4.6 times more Sodium than Celeriac.
- While 14 oz of Raw Celeriac contain 2.5 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 6.4 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Celeriac contain similar levels of Water per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
- Both Sweet Cucumber Pickles as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 2.2 times more Energy, more Omega 3, 2.3 times more Carbohydrate and 11.4 times more Sugars than Celeriac.
- While 14 oz of Raw Celeriac contain 1.8 times more Fiber and 2.6 times more Protein than Sweet Cucumber Pickles.
- 14 ounces of Sweet Cucumber Pickles provide inadequate amounts of Protein
- 14 ounces of Celeriac provide inadequate amounts of Energy and Omega 3
- Both Sweet Cucumber Pickles as well as Raw Celeriac provide inadequate amounts of Omega 6 in 14 ounces.