Comparing Nutrients in 500 calories Sweet Cucumber PicklesVS Celeriac
Weight per 500 calories
Sweet Cucumber Pickles
550g
Celeriac
1191g
Sweet Cucumber Pickles have 2.2 times more energy per 100g than Celeriac. It has average energy density when compared to other foods. Raw Celeriac having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Celeriac?
Sweet Cucumber Pickles VS Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cucumber Pickles or Celeriac?
Lets compare vitamin content per 500 calories of Sweet Cucumber Pickles vs Celeriac:
500 calories of Sweet Cucumber Pickles have more Vitamin A than Celeriac.
While 500 kcal of Raw Celeriac contain 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 13.2 times more Vitamin B3, 15 times more Vitamin B5, 14.9 times more Vitamin B6, 17.3 times more Vitamin B9, 24.8 times more Vitamin C, 2.2 times more Vitamin E and 1.9 times more Vitamin K than Sweet Cucumber Pickles.
500 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Celeriac have insufficient amounts of Vitamin A
Both Sweet Cucumber Pickles as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cucumber Pickles vs Celeriac:
500 calories of Sweet Cucumber Pickles have 2.1 times more Sodium than Celeriac.
While 500 kcal of Raw Celeriac contain 1.5 times more Calcium, 5.4 times more Copper, 6.1 times more Iron, 6.2 times more Magnesium, 5.3 times more Manganese, 13.8 times more Phosphorus, 6.5 times more Potassium, more Selenium, 6 times more Zinc and 2.5 times more Water than Sweet Cucumber Pickles.
500 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cucumber Pickles have more Omega 3 and 5.3 times more Sugars than Celeriac.
While 500 kcal of Raw Celeriac contain 7 times more Omega 6, 3.9 times more Fiber and 5.6 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein
500 calories of Celeriac provide inadequate amounts of Omega 3