Nutrient Comparison: Sweet Cucumber Pickles VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cucumber Pickles versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Stewed Canned Tomatoes:
- 14 ounces of Sweet Cucumber Pickles have 4.2 times more Vitamin A and 19.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5, 11.3 times more Vitamin C and 2.3 times more Vitamin E than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A
- Both Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Stewed Canned Tomatoes:
- 14 ounces of Sweet Cucumber Pickles have 1.8 times more Calcium and 2.1 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4 times more Copper, 5.3 times more Iron, 1.7 times more Magnesium and 2.1 times more Potassium than Sweet Cucumber Pickles.
- Both Sweet Cucumber Pickles and Stewed Canned Tomatoes contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cucumber Pickles have 3.5 times more Energy, 20 times more Omega 3, 3.4 times more Carbohydrate, 5.2 times more Sugars and 4.7 times more Fructose than Stewed Canned Tomatoes.
- Both Sweet Cucumber Pickles and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Sweet Cucumber Pickles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 14 ounces.