Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Sodium Sweet Cucumber Pickles versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Tomato Juice with Salt:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 2.4 times more Vitamin A, 1.7 times more Vitamin E and 33.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9 and 58.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Tomato Juice with Salt:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 2.5 times more Copper and 1.5 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.8 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 6.8 times more Potassium, 14.1 times more Sodium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 7.2 times more Energy, 12 times more Omega 3, 9.6 times more Carbohydrate, 10.3 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Low Sodium Sweet Cucumber Pickles as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.