Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas with Salt versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 2.7 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Pigeonpeas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 3.6 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.