Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas with Salt vs Potato Skin:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 16.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.5 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas with Salt vs Potato Skin:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 1.4 times more Calcium, 1.7 times more Magnesium, 3.1 times more Phosphorus, 4 times more Selenium, 24 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4 times more Copper, 2.1 times more Iron and 1.3 times more Manganese than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas with Salt have 1.9 times more Energy, 3.9 times more Omega 3, 26.9 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6