Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas with Salt vs Potato Skin:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 16.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5.9 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.5 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas with Salt vs Potato Skin:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 1.4 times more Calcium, 1.7 times more Magnesium, 3.1 times more Phosphorus, 4 times more Selenium, 24 times more Sodium and 2.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4 times more Copper, 2.1 times more Iron and 1.3 times more Manganese than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 1.9 times more Energy, 3.9 times more Omega 3, 26.9 times more Omega 6, 1.6 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6