Nutrient Comparison: Potato Skin VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Potato Skin have 7.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 6.6 times more Vitamin B2 and 7.2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Potato Skin have 3.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Potassium and 1.8 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 1.8 times more Calcium and 25.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Pokeberry Shoots with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.9 times more Energy, 4 times more Carbohydrate and 1.7 times more Fiber than Boiled Pokeberry Shoots with Salt.
- Both Potato Skin and Boiled Pokeberry Shoots with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy