Nutrient Comparison: Young Pigeonpeas VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Young Pigeonpeas have 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 1.9 times more Vitamin B6, 3.4 times more Vitamin E and 3.7 times more Vitamin K than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Young Pigeonpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Young Pigeonpeas have 3.1 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Selenium and 1.4 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 4.9 times more Energy, 64.2 times more Omega 6, 4.5 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Young Pigeonpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6