Comparing Nutrients in 500 calories Young PigeonpeasVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Young Pigeonpeas
368g
Boiled Spears Frozen Broccoli
1786g
Young Pigeonpeas have 4.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Boiled Spears Frozen Broccoli?
Young Pigeonpeas VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Boiled Spears Frozen Broccoli:
500 calories of Young Pigeonpeas have 1.5 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 82.6 times more Vitamin A, 2.3 times more Vitamin B2, 2 times more Vitamin B5, 9.3 times more Vitamin B6, 5 times more Vitamin C, 16.4 times more Vitamin E and 17.8 times more Vitamin K than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium, 23.3 times more Sodium, 1.4 times more Zinc and 6.7 times more Water than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 13.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Omega 3, 2.4 times more Sugars, 2.9 times more Fiber and 2.1 times more Protein than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Young Pigeonpeas provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6