Nutrient Comparison: Young Pigeonpeas VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Cooked Broccoli Raab:
- 14 ounces of Young Pigeonpeas have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 75.7 times more Vitamin A, 3.2 times more Vitamin B6, 6.5 times more Vitamin E and 10.7 times more Vitamin K than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Young Pigeonpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Cooked Broccoli Raab:
- 14 ounces of Young Pigeonpeas have 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.8 times more Calcium, 11.2 times more Sodium and 1.4 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Cooked Broccoli Raab contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 5.4 times more Energy, 26.9 times more Omega 6, 7.7 times more Carbohydrate, 4.8 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.3 times more Omega 3 than Raw Young Pigeonpeas.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6