Nutrient Comparison: Young Pigeonpeas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Tomato Puree:
- 14 ounces of Young Pigeonpeas have 16 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 15.7 times more Vitamin B9, 3.7 times more Vitamin C and 7.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 1.9 times more Vitamin B6 and 5.1 times more Vitamin E than Raw Young Pigeonpeas.
- 14 ounces of Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Raw Young Pigeonpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Tomato Puree:
- 14 ounces of Young Pigeonpeas have 2.3 times more Calcium, 3 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 2.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Copper and 1.3 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 3.6 times more Energy, 9.5 times more Omega 3, 10.2 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Sugars than Raw Young Pigeonpeas.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6