Comparing Nutrients in 300 calories Young PigeonpeasVS Tomato Puree
Weight per 300 calories
Young Pigeonpeas
221g
Tomato Puree
790g
Young Pigeonpeas have 3.6 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Tomato Puree?
Young Pigeonpeas VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Tomato Puree?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Tomato Puree:
300 calories of Young Pigeonpeas have 4.5 times more Vitamin B1, 4.4 times more Vitamin B9 and 2 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 31 times more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 18.1 times more Vitamin E than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Puree provide similar amounts of Vitamin C per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 7.7 times more Copper, 4 times more Iron, 2.8 times more Potassium, 1.7 times more Selenium, 20 times more Sodium and 4.8 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 2.8 times more Omega 6 and 1.2 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 5.8 times more Sugars and 1.3 times more Fiber than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.