Nutrient Comparison: Green Plantains VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Plantains versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Plantains vs Tomatoes in Juice with Salt:
- 14 ounces of Green Plantains have 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Green Plantains.
Comparing minerals per 14 ounces for Green Plantains vs Tomatoes in Juice with Salt:
- 14 ounces of Green Plantains have 2.2 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 57.5 times more Sodium and 1.6 times more Water than Raw Green Plantains.
- 14 ounces of Green Plantains lack sufficient amounts of Calcium
- Both Raw Green Plantains as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Plantains have 9.5 times more Energy, 10.6 times more Carbohydrate and 1.6 times more Protein than Tomatoes in Juice with Salt.
- Both Green Plantains and Tomatoes in Juice with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Green Plantains as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.