Lets compare vitamin content per 100 grams of Green Plantains vs Tomatoes in Juice with Salt:
Raw Green Plantains have 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Green Plantains.
Comparing minerals per 100 grams for Green Plantains vs Tomatoes in Juice with Salt:
Raw Green Plantains have 2.2 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 57.5 times more Sodium and 1.6 times more Water than Raw Green Plantains.
Comparison of macro-nutrients per 100 grams:
Raw Green Plantains have 9.5 times more Energy, 10.6 times more Carbohydrate and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fructose than Raw Green Plantains.
Both Raw Green Plantains and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Raw Green Plantains as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Glucose and Sucrose in 100 g.