Nutrient Comparison: Poi VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Potato Skin:
- 14 ounces of Poi have 6.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Vitamin C than Poi.
- Both Poi and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Poi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium and 1.6 times more Zinc than Poi.
- Both Poi and Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium
- Both Poi as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 1.9 times more Energy and 2.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.3 times more Fiber and 6.8 times more Protein than Poi.
- 14 ounces of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.