Nutrient Comparison: Poi VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Poi versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poi vs Potato Skin:
- 1 pound of Poi has 6.2 times more Vitamin B1 and 1.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.9 times more Vitamin C than Poi.
- Both Poi and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Poi as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Poi vs Potato Skin:
- 1 lb of Raw Potato Skin contains 1.9 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium and 1.6 times more Zinc than Poi.
- Both Poi and Potato Skin contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Poi lack sufficient amounts of Calcium
- Both Poi as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poi has 1.9 times more Energy and 2.2 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.3 times more Fiber and 6.8 times more Protein than Poi.
- 1 pound of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.