Nutrient Comparison: Poi VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Poi versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poi vs Baked Potato Flesh:
- 1 pound of Poi has 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 57.5 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.2 times more Vitamin C than Poi.
- Both Poi and Baked Potato Flesh provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Poi as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Poi vs Baked Potato Flesh:
- 1 pound of Poi has 2.5 times more Iron and 2.3 times more Manganese than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Copper, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Poi.
- Both Poi and Baked Potato Flesh contain similar levels of Magnesium per one pound.
- Both Poi as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poi has 1.2 times more Energy and 1.3 times more Carbohydrate than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.4 times more Sugars, 3.8 times more Fiber and 5.2 times more Protein than Poi.
- 1 pound of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.