Nutrient Comparison: Pokeberry Shoots VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Pokeberry Shoots versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Sauteed Green Sweet Peppers:
- 14 ounces of Pokeberry Shoots have 31.1 times more Vitamin A, 1.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 8 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Pokeberry Shoots as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Sauteed Green Sweet Peppers:
- 14 ounces of Pokeberry Shoots have 6.6 times more Calcium, 9.2 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Sauteed Green Sweet Peppers.
- Both Pokeberry Shoots and Sauteed Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Raw Pokeberry Shoots as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pokeberry Shoots have 3.3 times more Protein than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 5 times more Energy and 29.6 times more Fat than Raw Pokeberry Shoots.
- Both Pokeberry Shoots and Sauteed Green Sweet Peppers offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein