Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin C, 8.4 times more Vitamin E and 4.9 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Oven-heated Frozen Potato Puffs as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Oven-heated Frozen Potato Puffs have 30.9 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Iron and Phosphorus per 14 ounces.
- Both Oven-heated Frozen Potato Puffs as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.8 times more Saturated Fat than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Fat, 2.2 times more Omega 3 and 1.6 times more Fiber than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.