Comparing Nutrients in 14 ounces Oven-heated Frozen Potato Puffs VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Potato Puffs	4%	41%	55%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Oven-heated Frozen Potato Puffs	Tomato Puree	Recommended Dietary Allowance
Energy	26.3% 762kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	37% 36g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	20.6% 6.58g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	50% 8.5g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.3% 108g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	1.48% 1.07g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13% 9.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	% 9.72g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0g	g per day for Men 19-50 years
Fiber	21% 7.94g	20% 7.54g	38g per day for Men 19-50 years
Protein	15% 8.45g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Potato Puffs	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.27mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.4% 1.27mg	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Potato Puffs	Tomato Puree	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	0.63% 25μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	22% 0.5mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.6% 333mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	33.5% 1139mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	123% 1838mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	6.4% 237g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Tomato Puree per 14 oz

Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Tomato Puree:

• 14 ounces of Oven-heated Frozen Potato Puffs have 2.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin C and 7.6 times more Vitamin E than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 14 ounces.
• 14 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
• Both Oven-heated Frozen Potato Puffs as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Tomato Puree:

• 14 ounces of Oven-heated Frozen Potato Puffs have 2.1 times more Phosphorus and 16.5 times more Sodium than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 3.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Tomato Puree contain similar levels of Zinc per 14 ounces.
• Both Oven-heated Frozen Potato Puffs as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oven-heated Frozen Potato Puffs have 5.1 times more Energy, 43.1 times more Fat, 57.1 times more Saturated Fat, 51.5 times more Omega 3, 26.1 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 17.9 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
• Both Oven-heated Frozen Potato Puffs and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6