Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Potato Puffs versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Potato Puffs vs Tomato Puree:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 2.8 times more Vitamin B1 and 2.1 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.7 times more Vitamin C and 7.6 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Potato Puffs as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Potato Puffs vs Tomato Puree:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 2.1 times more Phosphorus and 16.5 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Tomato Puree contain similar levels of Zinc per one kilogram.
- Both Oven-heated Frozen Potato Puffs as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Potato Puffs has 5.1 times more Energy, 43.1 times more Fat, 57.1 times more Saturated Fat, 51.5 times more Omega 3, 26.1 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 17.9 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6