Nutrient Comparison: Salted Baked Potatoes VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Baked Potatoes versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Baked Potatoes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Salted Baked Potatoes have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 18.3 times more Vitamin E and 4.9 times more Vitamin K than Whole Baked Potatoes with Salt.
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Whole Baked Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Baked Potatoes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Salted Baked Potatoes have 2.1 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 3.1 times more Potassium and 1.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 2.1 times more Manganese and 24 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Baked Potatoes have 4 times more Energy, 3.9 times more Carbohydrate, 1.2 times more Fiber and 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Sugars than Whole Baked Potatoes with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Whole Baked Potatoes with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.