Nutrient Comparison: Salted Baked Potatoes VS Baked Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Baked Potatoes versus 14 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Baked Potatoes vs Baked Potato Skin with Salt:
- 14 ounces of Salted Baked Potatoes have 1.3 times more Vitamin B9 than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Whole Baked Potatoes with Salt as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Salted Baked Potatoes vs Baked Potato Skin with Salt:
- 14 ounces of Salted Baked Potatoes have 1.6 times more Water than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 2.3 times more Calcium, 6.9 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 25.7 times more Sodium and 1.4 times more Zinc than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Baked Potato Skin with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Whole Baked Potatoes with Salt as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Skin with Salt contain 2.1 times more Energy, 2.2 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Whole Baked Potatoes with Salt.
- Both Whole Baked Potatoes with Salt as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.