Nutrient Comparison: Salted Baked Potatoes VS Boiled Whole Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Baked Potatoes versus 14 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Baked Potatoes vs Boiled Whole Potato Flesh with Salt:
- 14 ounces of Salted Baked Potatoes have 2.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Salted Baked Potatoes vs Boiled Whole Potato Flesh with Salt:
- 14 ounces of Salted Baked Potatoes have 3.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled Whole Potato Flesh with Salt.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.6 times more Copper and 24 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Whole Potato Flesh with Salt contain similar levels of Zinc and Water per 14 ounces.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Baked Potatoes have 1.3 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Salted Baked Potatoes and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.