Salted Baked Potatoes VS Boiled Whole Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Baked Potatoes or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Salted Baked Potatoes vs Boiled Whole Potato Flesh with Salt:
- 300 calories of Salted Baked Potatoes have 2.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin K
- 300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Salted Baked Potatoes vs Boiled Whole Potato Flesh with Salt:
- 300 calories of Salted Baked Potatoes have 3.3 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Whole Potato Flesh with Salt.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.7 times more Copper and 25.7 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Whole Potato Flesh with Salt contain similar levels of Magnesium, Zinc and Water per 300 calories.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Salted Baked Potatoes have 1.3 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Salted Baked Potatoes and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.