Nutrient Comparison: Salted Baked Potatoes VS Boiled Whole Potato Flesh with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Baked Potatoes versus 1 kg of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Baked Potatoes vs Boiled Whole Potato Flesh with Salt:
- 1 kilogram of Salted Baked Potatoes has 2.4 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Salted Baked Potatoes vs Boiled Whole Potato Flesh with Salt:
- 1 kilogram of Salted Baked Potatoes has 3.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Boiled Whole Potato Flesh with Salt.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin with Salt contains 1.6 times more Copper and 24 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Boiled Whole Potato Flesh with Salt contain similar levels of Zinc and Water per one kilogram.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Baked Potatoes has 1.3 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Salted Baked Potatoes and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Whole Baked Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.